NEW YOGIS
 
Welcome to Hot Yoga Nashville!

WE LOVE ABSOLUTE BEGINNERS!

Our goal is to create a fun, encouraging and safe environment for you to explore your body and mind. Absolutely every class offered is accessible to beginners and first-time yoga students. Regardless of your flexibility, level of fitness, or if you simply think "there is no way that I could ever do that", you CAN participate in and benefit from our class offerings. THE ONLY REQUIREMENT IS THAT YOU SHOW UP, DO YOUR BEST AND LET YOUR BEST BE GOOD ENOUGH!

You may register and purchase online, in advance to save your time at the studio for the stuff that matters, OR register/purchase at the studio 20 minutes prior to class start. 

 

New Yogi Incentives (now available online as well as studio)- THESE ARE YOUR BEST BETS AS A NEW YOGI!
  • Two Weeks Unlimited........  $50 (first day only)
  • 90 days Unlimited ...... $333 Or Year Unlimited ...... $999  (both must commit in the first two weeks)

ALL CLASSES are suited for First Timers.

We welcome all new students and strive to forge personal relationships by engaging in your yoga goals. A seasoned instructor will assess your history and guide you towards the program that best suits your own personal needs- all you need to do is ask!

Our intent is not to try to bend you into a pretzel; it is for you to move through the practice the best that you can. Practicing yoga with us, you will learn to let go of that voice inside your head that tells you "I can't." After a few classes you will begin to see the dynamic changes that unfold in your life, while finding "I can."
 
YES, you can lose weight. YES, you can get in shape. YES, you can start feeling more energy throughout the day. YES, you can create the life you've dreamed of. At Hot Yoga, it's not simply about the class, it's about the experience. Friendly, knowledgeable staff, strong and empathetic instructors, superior facilities, keen attention to our students unique Physiologies and needs, our sense of community AND our climate & CO2 controlled, heated classes separate us from other yoga studios.
 
The first step is yours, come see us today!
  • Women wear shorts or leggings and a jog bra or tank.
  • Men wear swimsuits or shorts.
  • Sweats are not healthy in this environment and NEVER permitted.
  • Bring 2 large towels, yoga mat, and water bottle (we rent/sell all of these).
  • Come to class with an empty stomach; no meals for two hours before class.
  • Expect to sweat and feel sweetly fatigued, calm, peaceful and happy!
  • Arrive about 20 minutes early your first day 
Also, feel free to call Heather at 321-8828 to talk about any issues or concerns prior to your first class.